How Much Pain Does Improve Your Golf Swing Inflict You With Age?

For many aging golfers when playing golf it can lead to many different injuries, pains and strains.

According to the National Golf Foundation last year in 2008,  over 30,000 injuries occurred that lead to a trip to the emergency room or doctor’s office.

Most problems found were caused by having arthritis to begin with and then overcompensating for the discomfort in their  golf swing that resulted in back pain, knee and hip replacements.

For most golfers they don’t think about injuries. Their focus instead is on having fun and trying to  improve your golf swing and golf scores.

However,  it can take a surprising toll on different parts of your body when your trying to improve your golf swing when it’s out of alignment.

Older golfers especially who aren’t physically active will find their bodies breaking down that can lead to multiple aches and pains as well as injuries.  Golf can be a demanding physical game that requires a lot of  flexibility for twisting and turning.  It will require a lot of bending, gripping and swinging during a round of golf.

Those golfers who are out of shape and not as strong physically as they once were will feel the pressures of physical activity a lot more.  Which places a lot of stress and strain on lower backs, hips, knees, shoulders, neck, hands, wrists and elbows.

You will do a lot of bending and stretching with teeing the golf ball up, repairing divots, marking the ball while on the green, retrieving the ball, picking a club up off the ground and much more, etc.  Also, while walking a nine or 18 hole round of golf over hilly terrain is great exercise, it can take a physical toll on the body.

You can reduce some of the physical stresses that comes with playing golf by improving your golf fitness and by warming up before you play.  Older golfers especially need to take time too stretch their muscles, focusing on their legs, shoulders and back. This all needs to be done before picking up a golf club and start hitting golf balls.

I would then recommend starting out slowly and hit a few golf balls at a time with different golf clubs until you have built up your stamina to start swinging with your driver. Then you cool down by reversing the order of clubs you started with.

Many golfers drink caffeinated or alcoholic beverages before and during play. Their also not aware that their prescription medications, especially some heart medications, interferes with their body’s ability to cool itself off. In which case it increases the risk of heat sickness.

Instead drink plenty of water and sugarless juices, and be prepared to take some sandwiches with you. Sugar will cause a short term spike in energy but, it dosen’t last long enough, and it will actually drain your energy when you need it the most.

Don’t eat junk food like hamburgers or hot dogs at the turn it will also reduce your stamina in later holes. You want the right kind of nutrition that will give you that extra boost of energy when your body needs it the most during your finishing holes. There are many different books and videos on the topic of  “How to improve your fitness.”  Amazon is a great place to look up this information.

There’s also a variety of golfing gadgets and equipment that can help as well. Those who have hand and wrist pain, gripping a golf club can be challenging for golfers who have carpal tunnel syndrome, hand or wrist arthritis, or limited hand strength. To help, there are specially designed golf gloves you can purchase that can enhance your grip. You can get larger, softer grips installed on your golf clubs.  It makes the golf clubs easier and more comfortable to hold onto. Your golf shop manager should be able to help you with it.

With our population aging and seniors moving to warmer climates,  golf continues to be the sport of choice.  It can be a relaxing exercise for those who have passed the point for more extreme recreational activities.

The Natural Golf Swing System simplifies the basic golf swing and not only provides golfers with a chance to score better, but makes playing the game easier on an elderly person’s body.  It’s based on the golf swing fundamentals of Canadian Hall of Fame golfer Moe Norman. He’s widely regarded as the game’s best ball striker.

The Natural Golf swing eliminates much of the head and body rotation of conventional swings and creates a simpler, easier to learn,  more natural motion.  They have found out through many research tests of the system that older golfers including super seniors, that the Natural Golf swing tends to eliminate shear force on the muscles and vertebrae in the lower back.

Natural Golf has been selected as one of the Top 25 Golf Schools by Golf Magazine  for the last three years, and is the fastest growing golf instructional program in the nation.  Through its golf schools and clinics, informational tapes and equipment, Natural Golf has converted over 300,000 avid golfers and beginners.

In a conventional swing there is a much more tork to the turn on the down swing through the lower half of the body through impact. For seniors,  Natural Golf’s upright stance and single-axis swing is much easier on the lower back. The non-tapering grip on Natural Golf clubs is much easier on golfers with arthritis since they grip with their palms, rather than their fingers.

Natural Golf allows seniors to play more with less discomfort and fewer aspirins. Although it won’t cure what may be ailing the older golfer.  Many golfers who have been forced to give up the game will find that the Natural Golf system does give them a second chance to enjoy the game they truly love.

Videos:  Moe Norman Golf Legend:  On Golf and Life A fireside chat with the world’s best ball striker.

With 54 Tournament wins,  over 40 course records and three tournament 59′s,  Moe offers his thoughts on golf and life.  Get an understanding of one of golf’s shyest and most reclusive geniuses.  In this video he talks about the Natural Golf Technique, what it takes to win in golf.  His insights into the mental game that made him the celebrity he has become today.

Get inside the mind of the man who developed his Natural Golf game to the point of perfection in this newly edited videotape.  Moe Norman Golf Legend:  Golf Clinic.  A clinic on the basics of the Natural Golf technique by the world’s first Natural Golfer and golf’s best ball striker, Moe Norman.

A Moe Norman golf clinic is as unique as the genius of the man.  Moe shares over 60 years of golf wisdom with admirers and fans from all over the world as he demonstrates the techniques that led him to be proclaimed the world’s greatest ball striker.

Natural Golf Certified Instructors give you a step-by-step analysis of Moe’s swing.  Moe explains his grip, stance and swing,  which deliver the most accurate results of any golfer. Even when he is hitting with a driver from a divot!

Moe Norman shares his “”Natural Golf”" techniques that he used to win 54 Tournaments on his way to becoming a Canadian Hall of Famer.

Improve your Natural Golf Short Game with hints and tips from the world’s first Natural Golfer and golf’s best ball striker, Moe Norman.  Learn the critical short game secrets from the best ever! The short game is perhaps the most critical aspect of the golf game, yet the least practiced.

The video features segments on play from 100 yards and 50 yards, sand play, around the green and putting. Hosted by touring professional and Natural Golfer, Todd Graves, this is a great video to add to your Moe Norman collection.

To find out more about this great golfer! Just touch this  picture to take you to the next page to learn more about Moe Norman. Use the following link to find other great products by In The Hole Golf! Go to search on top right hand side and enter Moe Norman to get his DVD!

Learn The Single Plane Mechanics With Moe Norman

http://www.moenormangolf.com – “Little Moe” Todd Graves explains Moe Norman’s golf swing. He compares it to the swings you see on tour every week, and goes through the basic fundamentals of Moe’s …

Find more great information on Seniors golf through Purepoint Golf by clicking on the following link:        For Senior Golfers Only!

Improve Your Golf Swing Using The Single Plane!

Related articles by Zemanta

• Chipping Vs. Pitching (kikogolf.com)
• How To Improve Your Golf Swing (slideshare.net)
• The Top 5 Golf Tips: New Year’s Resolutions for a Successful Season (bleacherreport.com)
• How to lose the stress and enjoy a relaxing round of golf (howtoloweryourgolfscore.com)
• Drills to improve golf swing (slideshare.net)
• Why We Play Golf Outdoors (online.wsj.com)
• Golfing Quote (linusfernandes.com)

Be Sociable, Share!

•