Learn To Play Better Golf By Keeping Your Golf Swing Mechanics In Shape During Winter!
November 1, 2010 by Parshooters
My golf season is over with, and for the majority of golfers who lives in the Northeast as well. From now until springtime this is the hardest and longest time period of inactivity. Personally, I don’t like working out at a gym, or get into a routine regiment of lifting weights. I don’t find it enjoyable nor relaxing. I like to go on long walks with my two dogs, and I’m fortunate to have an Indian trail near my home. However, during winter it can become impassible and treacherous to walk on. Therefore, even that amount of exercising will diminish.
Do you feel pain or discomfort when playing? Then your not alone, because golf injuries is very common. Even the best golfers who are in shape will feel discomfort and pain. Like millions of golfers it’s a sport that can be played throughout your lifetime. Injuries in golf is common because it is one of the few sports commonly played by all age groups. For most recreational golfers it’s the only form of exercise when playing an occasional 18 holes of golf.
Most weekend or seasonal golfers, will put themselves at risk by trying to swing as hard as professional golfers, often after hibernating all winter. Sitting behind a desk or lounging in front of a TV all week. They’ll go through the whole winter without taking a golf swing, and when the nice weather comes they’ll go out and play 18 two days in a row. Then on the weekends, they’ll drive to the golf course, jump out of their cars and start banging balls without warming up. This type of golfer is a perfect chiropractic candidate.
This can put a huge strain on the body of a person who otherwise doesn’t indulge in any type of physical activity. Avoiding injury and staying in shape is the key for most golfers. While enthusiasm remains high, your body has never less aged. People lose flexibility, muscle mass and strength as they age, and that’s where the problems start. The major difference between an average golfer and in-shape average golfer, is that you can easily notice the different pains and strains based on his or her performance on the golf course.
Since the golf swing involves an extreme amount of bending and twisting of the spine, as well as rotation of the hips and shoulders, senior golfers are at the greatest risk for injury. It’s no surprise why we see so many muscular skeletal injuries among this age group. Typical golf injuries include muscle strains and neck, spine and joint irritations. That is why warming up before practicing or playing is crucial in preventing any kind of injury before it happens. Only after warming up it’s important to start out slowly.
Golfers need to regularly swing a golf club indoors throughout the winter months to stay limber and prevent stiffening. Go to the Y.M.C.A., or any other facility that has a driving net. If your fortunate enough to have a high basement ceiling you can also install your own. Newer designs in golf equipment can help compensate for stiffness, lack of flexibility and other physical limitations golfers might have. However, a golfer whose golf swing is mechanically improper is using the wrong muscles incorrectly, which will lead to repetitive strain injuries as well as stress and frustration on the golf course.
What can you do to keep your golf swing in shape? It’s important to keep your body in peak shape for the golf season. Doing year round conditioning, such as low impact aerobic activities such as walking, biking or swimming can help to keep the muscles and the cardiovascular system in good working condition. Improved training can lesson physical stress by doing exercises like palates and yoga, and this can be done right in the privacy of your own home. Only by performing the proper golf swing mechanics on the golf course, can it play an even larger role in preventing injuries. Bending of the knees before swinging, rotating the hip and spine during the golf swing and using correct range-of-motion techniques throughout the golf swing all reduces strain on the body.
Once the season starts, make it a habit of stretching before you hit the golf course. Maintaining endurance is also important. To keep endurance up and muscles conditioned, walk the golf course whenever you can, and exercise regularly between rounds. The concepts of an improved golf swing are generally easy to understand, but difficult to perform. Being able to diagnose your own golf swing properly will help you out tremendously in the long run.
How can a swing training aid used indoors help improve my golf swing? It’s a good question and the answer is in three parts broken down into any good golf swing mechanics:
- They train you mentally how to swing at a good tempo or timing pace.
- They train you both mentally and physically on how to groove a solid repeatable swing consistently. (It will become automatic).
- It trains you mentally to have a strong grip.(The grip on the training aid is manufactured to what a correct golf grip should be.)
By combining these three elements of the golf swing, and coordinating them together. It will ensure that you are training towards a much improve golf swing from what you had before. Will it correct everything? No! That’s why Medicus has developed a learning program to help you to develop your own perfect swing. In order to combat the bad swing flaws that does cause injuries to other golfers.
If your not mentally challenging your bad swing flaws that does give you the most trouble, then it will never improve upon your good golf swing mechanics when your on the golf course. You must start with the basic fundamentals. Which includes your grip, posture, spine angle and stance. Stay focused on training yourself to achieving the right golf swing mechanics overall. That is why a training aid like Medicus will help you to groove yourself into a more consistent and dependable golf swing.
Medicus is ideal for anyone who is sincere about improving their golf swing mechanics. If you are sincere about wanting to learn more about each component of your golf swing. This would include all beginners to advanced golfers, using these golf swing trainer aids can only reinforce the very best golf swing habits you have, and help to make the game that much more enjoyable when playing. If you are serious about your golf swing and want to change for the best. Then you have no choice. Invest today, and play better golf tomorrow. Click on the following link and find the right training aid to fit your game: Medicus #1 Swing Trainer Aids For Improving Your Golf Swing!
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It would be to take the weakest part of your game, and work just on that weakness until you have mastered it. If this isn’t doable, then taking a couple of lessons from a nearby local licensed professional wouldn’t hurt either.
which golf swing trainer do you think is the best?
Joe Hupp´s last [type] ..A Great Drill to Feel a Natural Rotation
It is sad that you will be out of game for a long period.
I am living in a hot country and do not face the winter problems at all.
All the seasons seem perfect for golf.
The Simple Golf Swing Review´s last [type] ..Golf Swing Basics- Improve Golf Swing
Nice! Do you mind if I ask you, where do you live? There’s areas in the USA, where you can play year round. I grew up in Up State New York. We have family that lives here, and my wife works for a decent company. Hard to uproot right now.
I’m a firm believer in the Medicus Training System. I’ve written many posts on how it helped me. Take the time to read some of the posts, it might help you to decide this question for yourself.
Thank you in advance for your fast reply !. Very nice posting.
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It is hard to keep yourself in practice when it is so cold outside. This is a good idea!
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